Family Package

Lifestyle/Medical Evaluation

Home Appointment: A face-to-face session for all family members includes:

Wellness Medical Questionnaire: Identifies health issues impacting nutrition and fitness.

INBODY Evaluation: Measures body composition using bioelectrical impedance analysis(BIA). Not suitable for individuals with artificial electrical implants.

Blood Tests: Recommended based on individual needs; can be done at home by LancetLaboratory or at a preferred clinic.

Fitness

Fitness Evaluation: Trainers assess each family member's fitness levels and preferences to encourage sustainable fitness habits.

Personal Training:Trainers provide sessions at home or in a home gym.

Nutrition

Group Nutritional Assessment: Nutritionists evaluate food sensitivities, allergies, and dietary preferences. Major cultural diet changes are not promoted unless necessary.

Personalized Nutrition Program: Each family member receives a tailored plan accommodating their lifestyle.

Diet

Monthly Diet Plan: A comprehensive diet plan is created based on the established nutritional lifestyle.This wellness package aims to promote the health and fitness of families through comprehensive evaluations and personalized programs in a convenient home setting.